High-Protein Chicken Salad

The superior protein rooster salad can be carried out in lots of diverse means in accordance to your own flavor – you can blend rooster with onions, nuts or even sweet fruits for a mouthful of loaded taste.

There is only no such matter as “the very best recipe“ for this packable tasty food, but we’ll give you with our beloved a person – an simple-to-prepare substantial-protein variant that will hold you full and happy all over the working day!

This high protein chicken salad is also a excellent bodybuilding food you can consume right after your exercise session to support you construct muscle mass mass.

Substantial Protein Hen Salad Substances:

  • 450 grams of cooked and shredded chicken meat (cooked chicken breast or rotisserie hen)
  • 6 lettuce leaves
  • 60 grams of diced purple onion
  • 70 grams of diced apple
  • 100 grams of halved grapes
  • 160 grams of simple Greek yogurt with 2% unwanted fat
  • 2 tablespoons of lemon juice
  • 1-2 tablespoons of garlic powder
  • salt and pepper (optional)
  • 12 slices of entire grain bread (optional)


Blend all of the components effectively in a major bowl and you’re excellent to go!

If you are on a lower-carb food plan, exchange the bread with a facet salad. But if you want to improve the caloric benefit, you can add 1/3 cup of dried cranberries or 1/2 cup of chopped almonds for an increase in calorie, protein and healthful fats.

Diet information:

The recipe higher than consists of six servings, all-around 140 grams (3/4 of a cup) each individual. The dietary data for a single serving are as pursuing:

  • Calories: 364
  • Full extra fat: 6 grams
  • Saturated extra fat: 1 grams
  • Monosaturated fats: 1 grams
  • Cholesterol: 65 milligrams
  • Sodium: 412 milligrams
  • Carbohydrate: 44 grams
  • Nutritional fiber: 7 grams
  • Sugar: 10 grams
  • Protein: 34 grams
  • Potassioum: 249 milligrams
  • Iron: 17% of RDA
  • Vitamin A: 1% of RDA
  • Vitamin C: 7% of RDA
  • Calcium: 12% of RDA

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By BestFitness-News

I am a fitness enthusiast and have been training for many years. I wanted to share a few of my experiences and experiences with you.

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