The Finest of 2021: Energy and Conditioning Videos
Published on December 27, 2021 at 9:49 am, by Eric Cressey
With my previous put up, I kicked off the “Best of 2021” sequence with my top article content of the yr. Right now, we’ll spotlight the leading 5 movies of the yr.
1. Cross-Behind 1-arm Cable Row with Alternate Arm Arrive at – Courtesy of the creativeness of Cressey Sports activities Overall performance – Florida co-founder Shane Rye, the cross-behind 1-arm cable row is a new horizontal pulling variation we’ve been using rather a bit in 2021. I elaborated on why which is the case here.
2. Band-Assisted Vertical Jump – Drew Cobin authored a wonderful visitor article on wherever this can fit into a electricity schooling plan check it out below.
3. 1-arm, 1-leg Kettlebell Swing with Rack Assistance – Printed just deficiency 7 days with an assist from CSP coach Josh Kuester, this a single turned an fast strike. Find out far more about it in this article.
4. Susceptible Exterior Rotation Conclude-Selection Raise-off to Inside Rotation – Lots of rotator cuff exercises concentrate on building strength/motor handle/timing in positions that aren’t precise to the throwing motion, but this a person forces overhead athletes to be proficient in positions that genuinely make a difference.
5. Comprehension and Measuring Passive Range of Motion – Measuring passive array of motion is a critical phase in any comprehensive movement assessment. On the other hand, it is frequently – equally intentionally and unintentionally – calculated inappropriately.
I’ll be again soon with the prime visitor posts of 2021!
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